Life throws curveballs. Sometimes, we all need a little help navigating challenges, overcoming roadblocks, and reaching our full potential. That's where counseling comes in. Click the link to find out more.
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Anxiety is a common human emotion, and so is fear. But they are very different from one another. Fear is a response to a life-or-death threat. Anxiety is a response to an internal threat to self. Let me explain.
When there is a threat to our life, like a car accident or someone pointing a gun at us, we have an automatic response; we fight them off, get the heck out of there, or freeze (become immobile.) This is fear.
Anxiety, on the other hand, is a mixture of internal responses to life. It’s related to how…..
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Reading is often seen as a purely intellectual pursuit, but it can also be a powerful spiritual practice. When we read, we open ourselves up to new ideas and perspectives, which can help us to….
Click the link to be inspired.
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